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Yoga Nidra & Sound Bath 3-4:30pm Nov 5 Maui Yoga Shala
Give yourself an afternoon of deep rest at Maui Yoga Shala. Kathy will guide you through Yoga Nidra—a gentle, lying-down meditation—paired with the soothing sounds of crystal singing bowls. Settle in, soften, and reconnect with a sense of stillness. No experience needed—simply come as you are.
Often called “yogic sleep,” Yoga Nidra invites you to rest comfortably while following guided awareness through the body, breath, and senses. There’s nothing to achieve or get right—just an opportunity to let go and listen. A sound bath complements this inward journey, surrounding you with the resonant tones of singing bowls and offering a gentle focus for the mind as you settle into rest.
If available, please bring a mat/pad blanket pillow and eye mask. Mats and props are also available for use at the studio.
Date: Thursday, November 5th, 2026
Time: 3:00 pm to 4:30 pm
Cost: $30 advance / $35 day of
Categories: Fitness / Yoga / Bodywork, Outdoor or Beach Event, Soundbaths
Maui Yoga Shala located at 381A Baldwin Avenue, Paia, HI 96779 in North Maui
Phone: 808-283-4123 Email: nadia@maui-yoga.com Website: https://www.maui-yoga.com
Contact: Kathy Williams Phone: 1808–2 68–8708
Email: coachkathy@gmail.com
